Managing Stress@Work: Increasing Emotional Intelligence, be more efficient and progressive in life
Recent events for
Location
pan india
Activity Duration
0 year
What
Introduce mindfulness in the day-to-day life of your employees for them to be more efficient and progressive in life. Our efficient team will take the ladies through simple mindfulness activities through which they can manage stress, get in touch with their body, be more self-aware and raise awareness about others, raise emotional intelligence and generally increase well-being. This session will be an introductory experiential program after which the women are expected to inculcate at least a few practices in their daily life to see results. The session will be delivered by the industry experts in a classroom setting with a very high engagement along with demonstrations, mocks and activities.
Why
This workshop will help your employees in:
- Vision building – Understanding role and the importance of a vision in life
- Mindfulness and its principles – Understanding why emotional intelligence plays a crucial part in a leaders' role and principles of mindfulness used during mindfulness dedicated and integrated practice
- Mindful breathing – How to breathe mindfully and thereby calm our body and mind
- Mindfulness of thought patterns – Understanding the nature of one’s thinking. Being aware of the default thought patterns and how one gets lost into them. How mindfulness can help to change this default mode
- Mindfulness of Emotions – Paying attention without judgment to the emotional content arising and being aware of them
- Mindful Contemplation – Understanding 6 needs of mind. Focus on Growth and Contribution can lead to greater fulfilment and other psychological needs
- Mindful Eating – Importance of mindful eating and how it leads to nourishment
- Accepting and letting go – Importance of facing reality and letting go. Handling difficult emotions. Untying the knots
- Loving Kindness Meditation – Cultivating compassion and empathy
- Vision building – Understanding role and the importance of a vision in life
- Mindfulness and its principles – Understanding why emotional intelligence plays a crucial part in a leaders' role and principles of mindfulness used during mindfulness dedicated and integrated practice
- Mindful breathing – How to breathe mindfully and thereby calm our body and mind
- Mindfulness of thought patterns – Understanding the nature of one’s thinking. Being aware of the default thought patterns and how one gets lost into them. How mindfulness can help to change this default mode
- Mindfulness of Emotions – Paying attention without judgment to the emotional content arising and being aware of them
- Mindful Contemplation – Understanding 6 needs of mind. Focus on Growth and Contribution can lead to greater fulfilment and other psychological needs
- Mindful Eating – Importance of mindful eating and how it leads to nourishment
- Accepting and letting go – Importance of facing reality and letting go. Handling difficult emotions. Untying the knots
- Loving Kindness Meditation – Cultivating compassion and empathy
Enquire Now
Fill out the details and our team will get back to you soon.
How
The session will be delivered by the industry experts in a classroom setting format with a very high engagement along with demonstrations, mocks and activities after which the employees are expected to inculcate at least few practices in their daily life to see results.
To conduct this workshop below are the requirements:
- LCD Projection facility with sound
- Collar mic if the training room is more than 600 sq. ft. and participant size is above 20 members
- Venue and seating arrangement to be taken care of by the corporate
- LCD Projection facility with sound
- Collar mic if the training room is more than 600 sq. ft. and participant size is above 20 members
- Venue and seating arrangement to be taken care of by the corporate
T&C
- 100% Advance payment required at least 7 days prior to the activity
- Venue/office space for conducting the activity to be provided by the corporate
- 100% Advance payment required at least 7 days prior to the activity
- Venue/office space for conducting the activity to be provided by the corporate
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