Virtual-burnout-employee-engagement

Workshop on Burnout - In this workshop, we understand what burnout is and how one can prevent/reduce chances of burn out.

Practical, empathetic, and energizing—gave us tools to stay resilient.

Shruti Ramesh

FMCG
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Location
Location

global

Language
Language

english

Activity Duration
Activity Duration

0 year

What:

  • Activity: Are you burnt out yet? Finish a checklist
  • Introduction
  • What is Burnout?
  • Activity: Know your sources
  • Activity: How do you like your toast?
  • Symptoms of burnout: physical, emotional, cognitive, behavioural
  • Overcoming Burnout
  • Coping strategies: STOP | Start Small | Don’t Deny | Rejuvenate | Remind yourself
  • Relaxation training: Box Breathing

Why:

  • Self-Awareness
  • Coping strategies
  • Box Breathing
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How:

  • Activity can be conducted on any virtual platform - zoom/ Microsoft team/ google meet etc.

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Workshop on Burnout - In this workshop, we understand what burnout is and how one can prevent/reduce chances of burn out.

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